7 DAY EATING PLAN DAY 1 BREAKFAST Orange juice 1 boiled egg half slice of toast and a scraping of butter Tea or coffee (no sugar - use sweetener) LUNCH 4 oz cottage cheese Pineapple Salad 2 crispbreads DINNER Roast chicken (no skin) or chicken provençale* Rice Courgette Baked apple with cinnamon and raisins DAY 2 BREAKFAST Porridge, cooked with raisins and skimmed milk Tea or coffee LUNCH Turkey breast and salad sandwich DINNER White fish* 2 small potatoes Green Beans Natural yogurt and honey DAY 3 BREAKFAST Milk shake - skim milk blended with banana and honey or maple syrup Half slice of toast and sugar-free jam LUNCH Mushroom omelette 1 pear DINNER Vegetable stir-fry and rice Pineapple DAY 4 BREAKFAST Half pink grapefruit 1 rasher - grilled Half slice of toast and scraping of butter LUNCH Tuna salad in pita bread Slice of melon DINNER Lasagne or bolognaise or vegetable casserole* Fat free cheesecake DAY 5 BREAKFAST Apple Juice Scrambled eggs Half slice of toast Tea or coffee LUNCH Toasted cheese sandwich Fromage frais and fruit DINNER Grilled mackerel and seed mustard Spinach Boiled potatoes Sorbet or summer pudding DAY 6 BREAKFAST Shredded wheat and sliced banana with skim milk Toasted muffin and honey Tea or Coffee LUNCH Vegetable Soup Baked potato with cottage cheese Tangerines DINNER Stuffed pepper with minced lamb Boiled Rice Strawberries DAY 7 BREAKFAST Fresh Mango or papaya or melon Pancakes and maple syrup Tea or coffee LUNCH Prawns and avocado salad Wholegrain crackers 1 peach DINNER Roast port steak stuffed with apple Broccoli Mashed Potato Rhubarb snow* Back to Healthy Eating