UNDER CONSTRUCTION - PICTURES SOON





  When you do any form of exercise from walking to competing in sports, you will notice several things about your body, such as breathing heavier and faster, your heart beats faster, your muscles hurt and you sweat. Don't worry these are all normal responses whether you work out frequently or once in a while.

Introduction to Body Sculpting

Body Sculpting Session

Leg & Bottom

Abdominal Exercises

Pelvic Training

Back Exercises

 

If you have broadband you can view these short movies (3.1Mb each):

Straight-arm pullover for stomach and posture

Towel exercise for the back

Using an Abdominal Exerciser

Upright rowing for the shoulders