Sample Programmes
Three Day De-stress Programme

PAT HENRY WELLNESS PROGRAMMES

Introducing an exciting new stress management series of programmes that teach you how to deal with the stress in your life effectively and easily which will incorporate the following:

1. Techniques in dealing with stress
2. Healthy Eating Advice
3. Relaxation Tips
4. Visualisation
5. Unblocking your mind's computer.

Do you and your colleagues want more physical and mental energy for your working day? Do you want to finish with a feeling of satisfaction with enough energy left over for your family, friends and interests each evening? Do you want a feeling of challenge and excitement in your life?

This Wellness Programme is all about getting the balance right so you can work a highly effective and efficient day feeling on top while still ready for a relaxing and stimulating evening. 

We incorporate motivational and highly practical talks on fitness, health, eating, good stress. We also include advice and tips which can be applied at home or in the office for 5 to 10 minutes daily.

The purpose of the Wellness Programme is to give your staff and colleagues the means to take your life back into your own hands so it can be balanced, enjoyable and fulfilling. The whole experience is geared towards practical advice which you can transfer to every situation in your everyday life. Helping to deal with problems in the workplace, relationships and positive ways of looking at stress, life and challenges. Also ensuring that you achieve your full potential and be who you are meant to be.