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Articles:

Here are some newspaper and magazine articles I have had a lot of positive feedback from. I hope you find them useful.

Ageing Agony
Ageing Chart
Turning back the clock
Overcoming Stress
Weight Gain in Menopause
Hormonal Horrors
Lotions Potions Drugs
Smoking Advice
Heartbeat
Fasting Works Wonders
Investing in Fitness
Sports Injuries
Tendonitis
Potbelly Problems
Hollywood Legs
Cellulite Advice
Ki Massage
Insomnia
Endless Energy
Saving Your Skin
Perfect Gift for a Child

SUBCONSCIOUS RESHAPING

We become what we think about! Everything we are today is the result of everything we have thought up to this time! Everything we are or ever will become will come as a result of the content of our mind!

The Laws

The law of belief says that whatever we believe with feelings becomes our reality, and if we want to change our realities, we must change our beliefs about ourselves.

The law of expectation says that whatever we expect with confidence becomes our own self-fulfilling prophecy, and that is why we must expect the best of ourselves and of every situation.

The law of attraction says that we inevitably attract into our lives the people and circumstances that harmonize without dominant thoughts. Therefore, if we want to attract different people and circumstances, we have to change our thinking.

The law of concentration says that if you want something to grow in your life, you must concentrate on that thought or picture until it comes into your reality.

The law of substitution says that if we wish to have positive experiences in our lives, we have to keep our conscious brain focused on positive experiences in our lives, we have to keep our conscious brain focused on positive things, positive events, positive circumstances.

The law or relaxation says that in all the mental working, effort defeats itself - the more we just relax and confidently believe that the things we want to come into our lives will come, the more rapidly they appear.

Nobody stays the same for any period of time. We are continually changing in the direction of our dominant thoughts and goals and in the direction of our ideal itself. Our job in this process is to keep very clearly in our mind the people we would like to be and the goals we would like to achieve.

To continue growing, we have to let go of the past. We have to develop new habit patterns of thinking about ourselves. We do this by thinking and talking and acting continuously in the manner consistent with the person we would like to be, with the attributes and characteristics we would like to have.

Goal Setting

All great success starts with selecting one major, definite purpose. If we try to accomplish many things simultaneously, we find that we diffuse and we disperse our efforts and end up accomplishing almost nothing.

Achieve one critical goal. Then it becomes relatively simple for you to set and achieve a second goal, a third .....

The first step is desire. Desire is the great motivator, the great force that impels us towards our goals.

The second step is belief. You must believe without doubt that you have the ability to achieve the goal. So make your goals challenging but realistic.

The third step is to write the goal in complete detail, exactly as you wish to have it. Until a goal is committed to paper, it is simply a wish.

The fourth step is to determine how you will benefit from accomplishing your goal. Write out a specific list of all the advantages you are going to enjoy.

The fifth step is to analyse your current status - amount of money, figure out exactly how much your are earning today.

The sixth step is to set a deadline. Decide now when you are going to accomplish your goal.

Step number seven is to identify the obstacles you will have to overcome to achieve your goals. And you will find that the obstacles that loom large in your mind when you are thinking about them, become small when you write them down on paper.

Step number eight is to clearly identify the knowledge you will require in order to accomplish your goals. It is important that you determine what you are going to have to learn.

Step number nine is to identify the people, groups and organisations whose co-operation and assistance you will need to attain your goal, concentrate on what you can give, how you can serve, how you can contribute, and how you can compensate and reward others in return for what you want.

Step number ten is to take all the details you have identified in the last three steps and make a plan. Make it complete in every detail with all the activities you are going to have to engage in to accomplish this goal.

Step number eleven is to get a clear mental picture of your goal as already attained. Every time you get a chance play that picture of your goal on the screen of your mind.

Finally, step number twelve is to back your plan with action, determination, persistence and resolve to never give up, your persistence is the direct measure of how much you believe in yourself and in your ability to succeed. Remember, whatever you believe you become. So what film are you showing in your mind at the moment?