THURSDAY

ARRIVE AT LODGE - SPA IN INCHADONNY, WEST CORK FROM 3pm ONWARDS.

8.00pm  DINNER

FRIDAY

9.00am  WALK TO LOUGH STANEL - ALONG THE COAST, GENTLE WALKING - NO PRESSURE

1.00pm  LUNCH

2.00pm  RETURN TO HOTEL, SWIM, STEam ROOM, SAUNA Etc

3.00pm  YOGA - STRETCH

4.00pm  CHILL OUT

8.00pm  DINNER


SATURDAY

9.00am  DRIVE TO RINNE PEER

10.00am  KAYAK TRIP

1.00pm  LUNCH

2.00pm  RETURN TO HOTEL - SWIM ETC

3.00pm  STRETCH

4.00pm  CHILL OUT 

8.00pm  DINNER

SUNDAY

9.00am  DRIVE TO LOUGH HYNE, GENTLE WALK AROUND LAKE

11.00am  BRIEF SUMMARY

12.00pm  END - LEAVE FOR HOME.

THIS PROGRAMME IS DESIGNED TO HELP YOU DE-STRESS: FOCUSING ON GETTING TO KNOW YOURSELF, YOUR STRENGHTS AND WEAKNESSES, PLANNING YOUR NEW ADVENTURE AND JUST CHILLING OUT.

PRICES MAY VARY DUE TO SEASON AND HOTELS ETC. 

AIR RATES FROM DUBLIN TO CORK ALSO MAY VARY. 

GUESTS CAN BE COLLECTED AT AIRPORT OR TRAIN STATION

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